Get Your Best Sleep: Healthy bedtime habits + CBD oil for sleep

We all know what it’s like to get a bad night’s sleep. The grogginess, lack of focus, mood changes and fatigue all add to a less productive you. For some this isn’t just a rare occurrence, but an everyday reality. According to a study by the CDC, More than a third of American adults are not getting enough sleep on a regular basis.” So how do we remedy America’s lack of sleep?

In this article we cover some health and wellness tips for getting better rest, along with how full spectrum CBD oil may improve your quality of sleep.

Healthy Routines

What we’ve found at Green Lotus is that a good night’s sleep starts with healthy routines. Here’s a few suggestions you may know to be good for you, but might not always practice yourself.


A consistent workout routine not only helps improve long-term health and physical capabilities, but also brings about better rest. Find an exercise you enjoy, and commit to a realistic schedule. Something as simple as three 30 minute workouts per week can bring about major benefits. And if that’s unrealistic, try taking a short walk. If you notice better quality rest on the days you exercise, maybe it’s time to add in a day or two.


What we consume has an impact on our overall health and well-being. The more variety of vegetables, nuts, whole fruits, healthy grains and meats we consume, the better our body feels. But what we take in, and when we do it, can have serious effects on our sleep pattern. And while we aren’t all going to be drinking green veggie juice in the foreseeable future, there are some common things to avoid later in the day.

Vitamins / Supplements

Vitamins and supplements are a must-have in regards to preventative care, especially if you’re short on time to cook. While there are hundreds of supplements to choose from regarding overall health, incorporating melatonin, valerian root, or chamomile have been shown to help induce natural sleep for decades. Each of these have their own respective effects (good and bad), and should be taken only with a full understanding of how they might impact your own or a loved one’s body.

5 things to avoid before bed:

  1. Caffeine
  2. Alcohol
  3. Fatty foods
  4. Sugary foods
  5. Acidic foods

CBD for Sleep

Now that we’ve covered the most common natural sleep remedies, let’s take a look at why full spectrum hemp oil might be the sleep aid you’ve been looking for.

You might benefit from CBD for sleep if you:

  • Find your mind racing or anxious at night
  • Find it difficult to stay asleep

The primary function of the endocannabinoid system is to regulate homeostasis, which in-turn impacts our quality of sleep. Cannabinoids (including CBD) have shown sedative properties that can induce a calm mental state, thus making it easier to sleep. It’s worth mentioning that a less widely-known cannabinoid, CBN, appears to be the most sedative, according to research labs. Cannabinol (CBN) occurs through the breakdown of THC (the psychoactive cannabinoid), but contains little to no mental affects. If you’re considering taking CBN as a sleep aid, be sure to look for lab reports showing registered levels of CBN.

When using full spectrum hemp oil as a sleep-aid, it’s important to create ideal conditions that signal your body it’s time for bed. Some common practices are to keep the lights dim, stay off the computer or electronic devices (especially social media or work related tasks), and try to avoid television.


People are constantly on the go in today’s society. Where technology has given time and freedom, it’s also made us available at any time – thank you smart phones. In order to maintain homeostasis, we need to listen to our body, and remain conscious of how much rest we need to function at our best. This article has covered numerous ways that may improve your quality of sleep, and we encourage you to do your own research as well.

We don’t know of a “magic pill” that naturally addresses all your sleep issues. However, by establishing healthy routines and taking full spectrum cannabinoid products, you might substantially improve your chances of getting the rest your body needs.

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