To our longtime partners, good friends, followers and anybody new to Green Lotus Hemp, “Welcome!” It’s a fine day, and the coffee smells fresh. We deal today with the often-discussed question, How long before swallowing? That is, more precisely, before swallowing Green Lotus Premium Hemp Oil Tinctures?
Under the Tongue: Green Lotus Hemp Responds
Sublingual, or under-the-tongue, administration is the second fastest and efficient method to deliver a substance, including the cannabinoids in hemp oil tinctures, into the human circulatory system. (Only injection via hypodermic needle is faster.)  Sublingual pathways are part of a larger discussion of bioavailability, and we’ll be releasing a deep-dive blog post into bioavailability soon. There will be a lot of biochemistry and pharmacology. Keep checking in. For now, we’ll stick to good old, real-life advice.
Like most practices related to hemp oil, ordinary people have hashed out their own approaches to dosing and administration. It’s a personal thing. Yesterday, we ambushed virtually every member of the Green Lotus Hemp team and asked the same question, “How long do you keep hemp oil tinctures under your tongue before you swallow?” Each member agreed to go on the record. These are their responses:
Carlos, CEO, Co-Founder: “15 to 45 seconds”
Kassie, Sales Advocate: “30 seconds!”
Adam, VP of Sales: “I try for…15 to 30 seconds.”
Brandon, Sales Advocate: “30 seconds or more. I try to forget about it. The longer the better. I usually have to talk at some point.”
Tim, Customer Advocate: “Five seconds. I swallow it, but because of the oil’s viscosity, there is still a coating under my tongue, on my tongue and even in the back of my throat.”
Alayna, Customer Advocate: “Basically until I can’t stand it. 45 seconds? Until I have talk to someone.”
Brad, Sales Advocate: “I try for 30 seconds. That’s what I read.”
Alex Frias, Co-Founder: “I hold it for 30 seconds. If I have a bad headache, I’ll hold it in for 30 minutes. As long as I can.”
Clay, Brand Manager: “3 to 4 seconds.”
Joel, Marketing Director: “At least 30 seconds. I figure, the longer the better. Then you get to the point where the saliva starts building up.”
Myles, Operations: “As long as possible. Sometimes shorter, because if someone calls.”
Warren, Account Advocate: “I give mine away,” he said. “to my grandmother.” (He gives his free full spectrum hemp oil to his grandmother. What a saint!) “If you call me a saint in that article,” whispered Warren as he moved closer, his two pupils dark as obsidian, “You’d better expect a bolt of lighting.” To reinforce his point, Mr. Warren gestured in a way to mimic the explosive effect of a single bolt of lightning. “Pffshaaww!” he shouted, in triumph.
Analyzing the Results
Out of the 12 respondents, just two held in their tinctures for under 10 seconds, four held for between 10 and 30 seconds, and three held up to 45 seconds. A total of five respondents used similar phrases — “as long as possible,” “as long as I can” — to indicate a time much longer than 45 seconds.
The internet falls squarely on the side of the “greater than 45” group. Based on Google results, one minute is the ideal time, though it’s easy to imagine where a time like one minute comes from. It’s simple to remember and seems to make sense.
A review article from International Journal of Pharmacy and Pharmaceutical Sciences sets some boundaries. Different drugs absorb at different speeds. For example, Glyceryl trinitrate, a heart drug, becomes active after just 1 to 2 minutes when absorbed sublingually. The article concludes more broadly that, in most sublingually administered drugs, “peak blood levels are reached somewhere in the range of 10 to 15 minutes.” Add this to the fact that the majority of the drugs mentioned in the Intl. Journal article are opioid analgesics, anxiolytics and antipsychotics, and that in some experimental models cannabinoids indirectly affect the signaling pathways linked with analgesic, anxiolytic and antipsychotic drugs, and we have some reason to think that different sublingual durations could lead to different outcomes. As far as we can tell, maximizing your “under tongue time” can only help.
Tincture-time: Sacred and Subversive
“Tincture-time” is your time; your time everyday to do something unexpected. It’s the part of your morning and evening routine where you set the agenda. Nothing is expected of you other than that which you expect of yourself. Inside tincture-time, you are free.
Here are 15 Sensible Recommendations For What To Do During Tincture-Time, that precious one to two minutes:
#1 – Buy a New Pillow. It’s hard to account for the reluctance, on the part of most of us, to purchase a superior pillow. We see the infomercials, we stare longingly at those fluffy beds in department stores, yet we refuse to take action. Log in to Amazon and buy the pillow with the best reviews. It should be expensive enough to make you feel guilty later.
#2 – Make an Origami Cat
If the process ends up taking longer than one or two minutes, do not panic. If you take your time, you’re likely to produce a higher-quality paper cat, while simultaneously benefitting from an increased blood level concentration of naturally occurring cannabinoids.
#3 – Do Nothing. Think of Nothing. Keep Your Eyes Open. Breathe. Politely decline the invitation to worry.
#4 – Look up “Unlikely Animal Friends” on YouTube. You’re welcome!
#5 – Perform a Sock Purge/Replacement. Because the Purge will undoubtedly take longer than the Replacement, start with Replacement. Again, log on to your preferred online retailer and make a selection. When it comes to sock purchases, the familiar saying, “Over-buy for socks and pie,” is a good guiding principle. (Anticipate a much lengthier time investment for the first step, the Purge. You’ll need to hunt down all of your mismatched and old socks, just like Darth Vader hunted down the Jedi. Vader was realistic: he didn’t expect the final destruction of the Jedi Order to happen overnight, and neither should you.)
#6 – Take a Shower. Add organic lavender soap, and the wellness is off the charts.
#7 – Be Intentionally Grateful. Try celebrating the small things. Can you breathe easily through your nose? How does the air taste?
#8 – That thing shouldn’t be there. It belongs in the drawer, but it is not in the drawer. Put that thing in the drawer.
#9 – Think of an Invention – What’s due for an upgrade? The toilet. Think about it: a “Smart Toilet.” You might as well be on the cover of Forbes Magazine already: “Upstart Inventor Looking to Make a ‘Splash’ in the Sanitation Industry.”
#10 – Get Soil on Your Hands. Walk outside and put your hands in the soil or dirt. Scrub your hands with it. The scent of freshly cut grass and rich, minerally soil is unusually calming. Soil is like hand soap for stress.
#11 – Delete Apps on your Phone. There are three different types of apps: Really, Maybe and Ideally.
- Really – the applications we really use. Really applications can be functional( Messenger, email) or recreational; they can exert net-positive influences (keeping up with Grandma) or net-negative benefits (spending too much time playing video games). These are the applications you actually use, for better or worse.
- Maybe – the applications we sometimes use, or used once. These apps may be useful in a future scenario, even if that scenario is unlikely to occur.
- Ideally – the applications we will never use. Ideally apps populate the phone of an ideal version of ourselves who does not exist. “1000 PushUps Daily” “Latin Dictionary” “Advanced Life Organizer”
To declutter, delete at least three Maybe-apps. Delete all Ideally-apps. Sometimes, we aren’t ready to work toward one thousand pushups, learn latin or organize. Unused, Ideally-apps are demoralizing, and are more likely to keep us from our goals than help us attain them.
#12 – Rearrange Your Wallet. New is happy!
#13 – Pick a Random Contact on Your Phone Who You Don’t Recognize. Call That Person. Always remember: if anything about the conversation makes you feel unsafe, hang up immediately. There is a chance — a thin chance — that you might spill your tincture. No conversation is worth a spilled tincture.
Spillage isn’t the only threat. It’s unfortunate, but true: some bad apples out there are known to become angry when contacted by a person who can’t really talk because they have hemp oil under their tongue. It reflects the sad state of our world when a person who is called in the middle of the business day can’t muster the courtesy to have just one civil conversation with an unknown caller who gurgles incomprehensibly for two minutes until terminating the call.
#14 – Take a Two Minute Nap (Standing of course)
#15 – Go to Wikipedia. Read about the life and legacy of Gandhi.
Have your own ideas about what to do for tincture-time? Think you have better recommendations? Well, you’re probably correct about that. Let us know what you do with your tincture-time in the comments. We’d love to hear from you, and we always respond to questions!
We wish you a great wellness journey!
-Your friends at Green Lotus
- Dev, A., Mundke, S., Pawar, P., & Mohanty, S. (2016). Critical aspects in sublingual route of drug delivery. Pharmaceutical and Biological Evaluations, 3(1), 42-49. Retrieved from http://www.onlinepbe.com/index.php/PBE/article/view/70
2. Narang, N., & Sharma, J. (2011) Sublingual mucosa as a route for systemic drug delivery. International Journal of Pharmacy and Pharmaceutical Sciences, 3(2). Retrieved from https://innovareacademics.in/journal/ijpps/Vol3Suppl2/1092.pdf